Weigh In record (no journal entry) for 31 May 2024
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107 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 78.81g | Prot: 89.90g | Carbs: 160.66g.
Breakfast: Домик в деревне Молоко 3,5%, Солнцепек Сырники, Мясо по-Французски. Lunch: Творог 5%. Snacks/Other: Печенье, Яшкино Пряники Шоколадные. more...
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Losing 7 kg a Week
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