Weigh In record (no journal entry) for 31 May 2024
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 87.70g | Prot: 117.22g | Carbs: 49.89g.
Breakfast: Wortel Dimasak, Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Sayur Bening Bayam, Ikan Tongkol Goreng. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 1.4 kg a Week
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hartati03's Weight History
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