mrpureman's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

121.3 kg Lost so far: 2.3 kg. Still to go: 56.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

2511 kcal

Fat: 216.27g | Prot: 98.51g | Carbs: 41.54g. Breakfast: Самокат Грудка Цб Копченая, Самокат Ядра Орехов Фундука Обжаренные, Самокат Сало по-Деревенски Нарезка. Lunch: Помидоры. Snacks/Other: Вода. more...

4037 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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