Weigh In record (no journal entry) for 31 May 2024
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 16.65g | Prot: 39.70g | Carbs: 73.72g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Nasi Putih, Tempe Goreng, Ikan Layang, Sayur Campuran. Snacks/Other: Jagung Rebus, Crepes. more...
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1644 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ira oktaviana's Weight History
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