Weigh In record (no journal entry) for 31 May 2024
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72 kg
Lost so far: 3.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 38.57g | Prot: 68.73g | Carbs: 134.61g.
Breakfast: Jamu Beras Kencur, Sidomuncul Kunyit Asam, Jahe, Sate Usus. Lunch: Nestle Goodnes Kurma, Pepes Tongkol. Dinner: Kraft Cheddar Mini, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kurma, Diamond Susu UHT Full Cream, Yakult Less Sugar, Milo Susu. more...
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Losing 1.3 kg a Week
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queenzia's Weight History
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