Santi Pebriawati's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

67 kg Lost so far: 0.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1066 kcal

Fat: 34.18g | Prot: 65.18g | Carbs: 121.18g. Lunch: Diet Go Chicken Steak with Potatoes, Bubur Kacang Hijau. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Putih Telur Matang, Soto Ayam. more...

2265 kcal

Exercise: Sexual Activity - 30 minutes, Desk Work - 11 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Santi Pebriawati's Journal, 31 May 24

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Santi Pebriawati's Weight History