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I am not losing weight.
This is very frustating and makes it difficult to maintain low cals, low carbs and normal glucose values.
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93.4 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 105.08g | Prot: 95.30g | Carbs: 214.05g.
Breakfast: Cream Cheese, American Cheese, Apple Strudel, Coffee with Skim Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Ketchup, Dry Roasted Peanuts (with Salt), Low Calorie Grapefruit Juice Drink (with Vitamin C Added), Kroger Raspberry Sherbert. Dinner: Fruit Salad, Nature's Promise Mango Slices, Market Pantry Frozen Mango, Chicken Drumstick, Great Value Homestyle Meatballs, Grape Juice, Chicken Soup, Challah Egg Bread. Snacks/Other: Coffee with Skim Milk. more...
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Gaining 1.9 kg a Week
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