Weigh In record (no journal entry) for 31 May 2024
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60.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 48.76g | Prot: 66.61g | Carbs: 161.25g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok (Jeruk Mandarin), Saus Tomat, King's Fisher Tuna dalam Minyak Nabati, Sari Roti Roti Tawar Gandum (2). Lunch: Opor Ayam, Tempe Orek, Satu Porsi Sayur Campur Tumis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Putih Telur Matang, Tahu Kukus, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Pie Susu, Risol Mayo. more...
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Gaining 0.0 kg a Week
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dlukita507's Weight History
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