Weigh In record (no journal entry) for 19 May 2024
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 18.36g | Prot: 75.63g | Carbs: 47.88g.
Breakfast: 全脂牛奶, 福樂 優格, 蘋果, 芭樂, 紅蘿蔔, 蒸南瓜, 豬里肌. Snacks/Other: 雞胸肉. more...
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Losing 2.1 kg a Week
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Stanley.Lin's Weight History
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