Weigh In record (no journal entry) for 30 May 2024
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85.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 69.66g | Prot: 80.14g | Carbs: 173.47g.
Breakfast: Cuscuz (Cozido), Café, Ovo Mexido, Brasil Frutt Castanha do Pará Natural. Lunch: Agrião, Abobrinha Cozida, Spoleto Tomate Seco, Alface, Brócolis Cozido, Picanha sem Gordura, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Antarctica Água Tônica, Aperol Aperol. more...
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Losing 0.3 kg a Week
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