Weigh In record (no journal entry) for 26 May 2024
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74 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.36g | Prot: 54.19g | Carbs: 148.31g.
Breakfast: Ikan Bandeng Goreng, Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Nasi Goreng, Yamazaki Roti Tawar, Susu Kedelai, ABC Saus Sambal . Lunch: Es Krim Batang Lapis Coklat, Teh Manis, Tahu Isi, Bakwan. more...
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Losing 1.8 kg a Week
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Laila chu's Weight History
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