Weigh In record (no journal entry) for 28 May 2024
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 42.78g | Prot: 96.20g | Carbs: 113.21g.
Breakfast: Pão Francês sem Miolo, Piracanjuba Queijo Mussarela Fatiado , Dux Whey Protein Concentrado , Ovo. Lunch: Elma Chips Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Casa de Bolos Bolo de Milho, Bolo de Milho. Snacks/Other: Dux Whey Protein Concentrado . more...
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Gaining 2.1 kg a Week
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mallualves's Weight History
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