Weigh In record (no journal entry) for 29 May 2024
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 40.64g | Prot: 77.50g | Carbs: 106.90g.
Breakfast: Tirolez Queijo Mussarela Light Fatiado, Ovo Frito, Bolo de Milho, Pão Francês sem Miolo, Dux Whey Protein Concentrado . Lunch: Carne do Peito de Frango (Assado, Cozido), Bolo de Milho, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). more...
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steady weight
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mallualves's Weight History
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