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alinakim
Journal
30 May 24
alinakim's Journal, 30 May 24
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Weigh In record (no journal entry) for 30 May 2024
87 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2024:
2157 kcal
Fat: 105.96g | Prot: 245.86g | Carbs: 44.10g.
Pre-Breakfast:
Вода.
Breakfast:
Простоквашино Сливки 20%, Сваренное Вкрутую Яйцо, Куриные Крылышки с Кожей (Запеченные), Сыр Камамбер.
Elevenses:
Вода.
Dinner:
Куриные Крылышки с Кожей (Запеченные), Простоквашино Сливки 20%, Клубника, Бахетле Желудки Куриные Отварные.
Supper:
Вода.
Snacks/Other:
Вода.
more...
2322 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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alinakim's Weight History
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