Weigh In record (no journal entry) for 20 January 2018
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123.9 kg
Lost so far: 0 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1782 kcal
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Fat: 79.22g | Prot: 117.65g | Carbs: 157.04g.
Breakfast: Café Brasileiro Café com Açúcar, Leite (Leite Integral), Coqueiro Patê de Atum, Bimbo Rap10 Integral. Lunch: Feijão Tropeiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pequi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vapza Peito de Frango Desfiado, Bimbo Rap10 Integral. Snacks/Other: Café Brasileiro Café com Açúcar, Leite Integral, Copacol Mortadela, Banana-Maçã, Cacau Show Trufa Tradicional Zero, Cacau Show Trufa Mezzo, Queijo Mozzarella, Banana-Maçã. more...
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elaalcampos's Weight History
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