Weigh In record (no journal entry) for 30 May 2024
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63 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 19.46g | Prot: 55.11g | Carbs: 130.85g.
Breakfast: Hortifruti Laranja Bahia, Café, Aveia em Flocos, Banana Prata, A Tal da Castanha Leite Barista. Lunch: Pimenta Cambuci. Dinner: Alcatra Grelhada, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Caqui. more...
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Losing 1.4 kg a Week
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haykashy's Weight History
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