Weigh In record (no journal entry) for 30 May 2024
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111.1 kg
Lost so far: 32.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 47.90g | Prot: 90.36g | Carbs: 117.03g.
Breakfast: Mamão Papaia, Bolo de Banana e Aveia. Lunch: Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Tomates, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçã, Quaker Farelo de Aveia, Batavo Iorgute Grego Pense Zero. more...
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Losing 2.0 kg a Week
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giovannaprovazi's Weight History
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