Weigh In record (no journal entry) for 28 May 2024
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70.1 kg
Lost so far: 8.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 26.10g | Prot: 33.30g | Carbs: 78.30g.
Lunch: 7-11 菠菜起司烤雞佐義式時蔬餐. Dinner: 7-11 墨西哥雞肉捲. more...
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Losing 1.4 kg a Week
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