Weigh In record (no journal entry) for 30 May 2024
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 59.14g | Prot: 96.19g | Carbs: 207.56g.
Breakfast: Premier Nutrition Protein Pancakes, Benihana Salmon Nigiri With Rice, Wasa Multi Grain Swedish Style Crisp Bread, Паштет, Сухие Цельные Семена Кунжута, Mcalister's Deli Olive Oil, Огурец (с Кожурой), Помидоры Черри, Салат Айсберг, Болгарский Перец. Lunch: Kroger Rainbow Roll . Dinner: Приготовленный Лук, Говядина Отварная. Snacks/Other: Russell Stover Sugar Free Toffee, Russell Stover Sugar Free Coconut Chocolate Candy . more...
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Losing 1.0 kg a Week
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vladithere's Weight History
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