Weigh In record (no journal entry) for 30 May 2024
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94.6 kg
Lost so far: 6.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 66.26g | Prot: 96.72g | Carbs: 102.37g.
Breakfast: Coffee with Milk, Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Mixed Salad Greens, Cucumber, President's Choice Avocado Chunks, Freybe Canadian Back Bacon. Lunch: Compliments Baby-Cut Carrots, Fontaine Sante Mini Hummus Traditional , Cucumber, Compliments Whole Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat), Celery. Dinner: Basil , Bertolli Extra Virgin Olive Oil, Cucumber Salad with Vinegar, Cos or Romaine Lettuce , Quinoa (Cooked), Chicken Breast, Red Tomatoes . Snacks/Other: Energy Balls, Celery , Peanut Butter, Hard-Boiled Egg . more...
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Gaining 0.0 kg a Week
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Sarahhorton's Weight History
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