Weigh In record (no journal entry) for 30 May 2024
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98.8 kg
Lost so far: 21 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 29.36g | Prot: 54.20g | Carbs: 30.58g.
Breakfast: Café, Batavo Manteiga Extra com Sal, Ovo Mexido. Lunch: Agrião, Tomates, Liv Up Iscas de Filé Mignon Acebolado. Dinner: Quatá Creme de Ricota Light, Cenouras, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Melão. more...
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Losing 1.4 kg a Week
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Ariovaldo Di Palma's Weight History
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