Weigh In record (no journal entry) for 30 May 2024
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110.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 46.36g | Prot: 179.80g | Carbs: 147.43g.
Breakfast: Nutrella Pão de Forma 100% Integral, Profit Whey Isolate Protein Mix, Ades Leite de Soja Original, Abacate. Second Breakfast: Ovo Cozido, Tomates, Yoki Oat Bran Farelo de Aveia, Maratá Cuscuz Flocão, Sadia Filé de Peito de Frango. Lunch: Bife de Fígado, Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Whey, Overrun Pasta de Amendoim Avelã e Cacau, Peras. more...
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Losing 0.9 kg a Week
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Iris Luan's Weight History
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