fdle38's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

76 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

470 kcal

Fat: 18.73g | Prot: 23.32g | Carbs: 51.65g. Breakfast: Beypazarı Maden Suyu, Türk Kahvesi, Yeşil Çay, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Nimet Kepekli Galeta, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Yeşil Çay. more...

2111 kcal

Exercise: yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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fdle38's Journal, 30 May 24

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fdle38's Weight History