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fdle38
Journal
30 May 24
fdle38's Journal, 30 May 24
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Weigh In record (no journal entry) for 30 May 2024
76 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2024:
470 kcal
Fat: 18.73g | Prot: 23.32g | Carbs: 51.65g.
Breakfast:
Beypazarı Maden Suyu, Türk Kahvesi, Yeşil Çay, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği.
Lunch:
Nimet Kepekli Galeta, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası.
Snacks/Other:
Yeşil Çay.
more...
2111 kcal
Exercise:
yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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fdle38's Weight History
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