Weigh In record (no journal entry) for 10 July 2015
|
111.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 25.73g | Prot: 72.41g | Carbs: 143.86g.
Breakfast: Chabrior Petit Dej' Fruits, Auchan Pain de Mie sans Croûte, Milbona Yaourt Abricot. Lunch: Taillefine Fromage Blanc Saveur Citron, Riz Basmati (Cuit), Saint Eloi Salsifis, Picard Sauté de Veau, Monoprix Coleslaw. Dinner: Sucre, Auchan Fromage Blanc 0%, Monoprix Mâche, Auchan Riz Cantonais, Auchan Mini Nems Porc et Volaille. more...
|
|
4659 kcal
|
Exercise:
Sitting - 5 hours, Bricolage - 2 hours, Standing - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|