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Pesagem do dia 29/05/2024: 86,7kg
***** (ant)
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86.7 kg
Lost so far: 93.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 98.95g | Prot: 93.99g | Carbs: 253.58g.
Breakfast: Tomates, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Maçã, Cuscuz (Cozido), Jasmine Gergelim Branco Natural, Pimentão Verde, Pepino (com Casca), Manteiga (com Sal). Lunch: Starbucks Croissant de Presunto e Queijo. Dinner: Sadia Mortadela Defumada, Jucurutu Queijo Coalho, Manteiga (com Sal), Pão Branco, Richester Wafer Max Amori Sabor Chocolate Meio Amargo. Snacks/Other: Agtal Barra de Mixed Nuts Coco e Amêndoas, Richester Escureto, Bolo de Banana e Aveia, Toffano Bala de Leite Milk Valley Mix Toffano, Betânia Yobem Ameixa, Growth Supplements Pea Protein, da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds). more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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