alainā's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

58.2 kg Lost so far: 11.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

950 kcal

Fat: 40.38g | Prot: 36.16g | Carbs: 120.17g. Lunch: Haşlanmış Yumurta, Yumurta Beyazı, Patlıcan Salatası, Muz, Yoğurtlu Semizotu Salatası, Armut, Humus. Dinner: Kısır, Peynirli Makarna. more...

1417 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

steady weight

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alainā's Journal, 25 May 24

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alainā's Weight History