Weigh In record (no journal entry) for 30 May 2024
|
89.7 kg
Lost so far: 9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 114.36g | Prot: 102.53g | Carbs: 43.80g.
Breakfast: Arroz Espanhol, Piracanjuba Leite em Po Integral, Pilão Café. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Carne de Porco da Paleta Assada. Snacks/Other: Abacate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Detalhandomeudia's Weight History
|