Weigh In record (no journal entry) for 30 May 2024
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89.7 kg
Lost so far: 9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 114.36g | Prot: 102.53g | Carbs: 43.80g.
Breakfast: Arroz Espanhol, Piracanjuba Leite em Po Integral, Pilão Café. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Carne de Porco da Paleta Assada. Snacks/Other: Abacate. more...
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Losing 0.7 kg a Week
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Detalhandomeudia's Weight History
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