mrpureman's Journal, 30 May 24

Weigh In record (no journal entry) for 30 May 2024

121.7 kg Lost so far: 1.9 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1815 kcal

Fat: 106.33g | Prot: 195.36g | Carbs: 30.53g. Breakfast: Благояр Бедро Цыпленка-Бройлера. Lunch: Огурец (с Кожурой), Помидоры. more...

3476 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

mrpureman's Weight History