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mrpureman
Journal
30 May 24
mrpureman's Journal, 30 May 24
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Weigh In record (no journal entry) for 30 May 2024
121.7 kg
Lost so far:
1.9 kg
.
Still to go:
56.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2024:
1815 kcal
Fat: 106.33g | Prot: 195.36g | Carbs: 30.53g.
Breakfast:
Благояр Бедро Цыпленка-Бройлера.
Lunch:
Огурец (с Кожурой), Помидоры.
more...
3476 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mrpureman's Weight History
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