Weigh In record (no journal entry) for 30 May 2024
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87 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 36.63g | Prot: 110.10g | Carbs: 229.02g.
Breakfast: Ita Queijo Mussarela Fatiado , Crepioca, Pilão Café, Banana Nanica, Zero-Cal Adoçante, Canela. Lunch: Moreninha Cocada Caseira Cremosa, Chuchu Cozido, Vasconcelos Arroz Branco, Feijão Carioca, Alface, Coxa de Frango (Pele Não Consumida). Dinner: Fígado de Galinha, Alface, Chuchu Cozido, Feijão Carioca, Vasconcelos Arroz Branco. Snacks/Other: Café, Canela, Iogurte Natural (Leite Desnatado), Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Zero-Cal Zero-Cal Sucralose, Café, Banana Nanica. more...
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2576 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Marlene.pires's Weight History
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