Weigh In record (no journal entry) for 30 May 2024
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56.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.21g | Prot: 81.61g | Carbs: 117.57g.
Breakfast: Mayonnaise, Onions, Skinless Chicken Breast, Mission Whole-Wheat Wraps, Cherry Tomatoes, Spinach. Lunch: Tomatoes, Skinless Chicken Breast, Onions, Mayonnaise. Dinner: Mango, Apples , 良品铺子 海带丝, Egg, White Flour, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Dark Chocolate Coated Coffee Beans . more...
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steady weight
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xiannvqing's Weight History
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