Weigh In record (no journal entry) for 30 May 2024
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 69.32g | Prot: 58.77g | Carbs: 109.46g.
Breakfast: Ламбер Сыр Ламбер 50%, Сервелат, Mission Deli Пшеничная Лепешка. Lunch: IL Патио Греческий Салат. Dinner: Бахрома Холодный Борщ. Snacks/Other: Люди Любят Пирог с Курицей и Грибами. more...
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Losing 1.9 kg a Week
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