Weigh In record (no journal entry) for 30 May 2024
|
82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 55.27g | Prot: 103.39g | Carbs: 180.18g.
Breakfast: Kırmızı Domates, Salatalık, Kızarmış Yumurta, Yumurta Beyazı, Tam Buğday Ekmeği. Lunch: Kıymalı Makarna. Dinner: Mevsim Salata, Somon Füme. Snacks/Other: Şeftali, Badem Unu, Bal, Co-Op Cottage Cheese , Muz, Böğürtlen. more...
|
|
2643 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|