Weigh In record (no journal entry) for 30 May 2024
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84.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 69.31g | Prot: 84.47g | Carbs: 209.11g.
Breakfast: Backfee Sultaninen, Kaffee, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Gutes Land Körniger Frischkäse Halbfettstufe. Lunch: Erdbeertorte, Der Meistermetzger Frikadelle Gebraten, Milbona Hirtenkäse, Gekochtes Ei, Zwiebeln, Gurke (mit Schale), Cocktailtomaten, Beste Ernte Kidneybohnen Dunkelrot. more...
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Losing 4.2 kg a Week
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moncheri102008's Weight History
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