Weigh In record (no journal entry) for 30 May 2024
|
78.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
3210 kcal
|
Fat: 158.87g | Prot: 106.68g | Carbs: 335.53g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Isostad Barretta Proteica. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fragole Zuccherate, Chef Select Porchetta di Ariccia, Olio di Fegato di Merluzzo, Olio Extra Vergine di Oliva, Pasta Fredda. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy Mcbacon. Snacks/Other: Monster Punch. more...
|
|
2878 kcal
|
Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|