Weigh In record (no journal entry) for 30 May 2024
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96.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 133.50g | Prot: 120.11g | Carbs: 265.33g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Oven Lasagne Rundergehakt. Snacks/Other: Milsani Halfvolle Melk, Milbona Kaas 30+ Jong, AH Roomboter Picolientje, Gemengde Notenmix. more...
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steady weight
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janjonker's Weight History
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