Weigh In record (no journal entry) for 30 May 2024
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100.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 64.22g | Prot: 67.32g | Carbs: 271.13g.
Lunch: Amul Masti Dahi, White Rice, Wheat Chapati, Karela Sabji, Rajma, Chole, Kala Chana. Snacks/Other: McDonald's Pizza McPuff, McDonald's Spicy Chicken Wrap. more...
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Losing 12.6 kg a Week
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Rahul Rajan's Weight History
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