Weigh In record (no journal entry) for 30 May 2024
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45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 12.21g | Prot: 21.39g | Carbs: 86.11g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Kuru İncir, Ananas. Dinner: Kuru Erik, Muzlu Yumurtalı Unsuz Kek. Snacks/Other: Mantar, Enginar (Küre Biçiminde veya Fransız), Keten Tohumu, Yumurta. more...
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Losing 0.4 kg a Week
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