Planida1's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

80 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1887 kcal

Fat: 94.78g | Prot: 40.56g | Carbs: 228.15g. Breakfast: Smartbar Протеиновый Батончик с Бананом, ВкусВилл Морс Брусничный, Село Зелёное Сало Белорусское. Lunch: ВкусВилл Молоко Безлактозное 1,5%, Гречка Отварная. Dinner: Голубика, Глобус Свекла по-Корейски, Огурец (с Кожурой), Суп из Говядины. more...

2203 kcal

Exercise: Stair Climber (Stepper) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...

Gaining 25.2 kg a Week

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Planida1's Journal, 30 May 24

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