Weigh In record (no journal entry) for 10 July 2015
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 47.57g | Prot: 64.02g | Carbs: 103.22g.
Breakfast: Черешня, Золотая Долина Черешня Отборная в Легком Сиропе, Майонез, Куриная Грудка, Спагетти. Lunch: Черешня, Майонез, Тушеные Овощи, Омлет. more...
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1835 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ирина Лавренюк's Weight History
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