henk_thijssen's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

97.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

2167 kcal

Fat: 63.37g | Prot: 62.24g | Carbs: 159.16g. Dinner: AH Bruine Bollen, Unox Gehaktballen in Jus, Gemengde Sla. Snacks/Other: Veltins Pilsener, Boterhammenworst, C1000 Jonge Goudse Kaas 48+, Rode Tafelwijn, Vitasia Bami Goreng. more...

2773 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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henk_thijssen's Journal, 10 Jul 15

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henk_thijssen's Weight History