Weigh In record (no journal entry) for 30 May 2024
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 55.96g | Prot: 70.89g | Carbs: 214.56g.
Breakfast: Gut & Günstig Milcheissticks mit Vanillegeschmack, Bofrost Gemüsefrikadellen, Dattel, Bofrost Laugen-Frischkäse Twister, Wassermelone. Lunch: ESN Isoclear Whey Isolate Lemon Slush. Dinner: Asia Green Garden Naan-Brot Knoblauch & Koriander, Wagner Piccolinis Drei Käse, Erdbeeren. Snacks/Other: Milkana Tolle Rolle, Erdnussbutter, Edeka Bio Reiswaffeln Natur, REWE Bäcker Brötchen . more...
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Losing 3.5 kg a Week
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manusch90's Weight History
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