Weigh In record (no journal entry) for 30 May 2024
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 19.15g | Prot: 74.01g | Carbs: 95.49g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Nutri Plus Shape & Shake Vanille, Zirkulin Flohsamenschalen. Lunch: Granny Smith Äpfel. Dinner: Bürger Vegetarische Maultaschen, Ei, Aldi Kaisergemüse. Snacks/Other: Alnatura Linsenwaffeln, Gutfried Wie Fleischwurst, Kirschtomaten, Ja! Minis mit Edelschimmel. more...
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Losing 2.1 kg a Week
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