Weigh In record (no journal entry) for 30 May 2024
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 20.13g | Prot: 36.18g | Carbs: 45.27g.
Breakfast: Помидоры, Омлет с Творогом, Кофе с Молоком и Сахаром. Lunch: Помидоры, Макароны Отварные, Гуляш из Говядины. Dinner: Желудки Куриные, Салат Овощной со Сметаной. more...
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Losing 3.5 kg a Week
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