Weigh In record (no journal entry) for 30 May 2024
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111.6 kg
Lost so far: 9.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 59.24g | Prot: 80.02g | Carbs: 135.02g.
Breakfast: De Zaanse Hoeve Halfvolle Yoghurt. Lunch: AH Gebraden Gehakt, Becel Light, Waldkorn Brood. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Verse Worst. Snacks/Other: AH Magere Kwark, Appel. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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