Weigh In record (no journal entry) for 30 May 2024
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65.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 19.31g | Prot: 35.50g | Carbs: 151.70g.
Breakfast: Hatari Biskuit, Melon, Pepaya. Lunch: Indofood Kecap Manis, Telur Dadar, Nasi Putih, Indofood Kecap Manis, Kacang Panjang Hijau, Udang, Kentang Rebus. Dinner: Jagung Rebus, Telur Rebus. more...
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Losing 1.4 kg a Week
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