Weigh In record (no journal entry) for 29 May 2024
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1467 kcal
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Fat: 63.59g | Prot: 111.52g | Carbs: 115.79g.
Breakfast: Canela, Bananas, Ovo Mexido. Lunch: Hortifruti Cenoura Crua, Casca de Limão, Alface de Folha Verde, Tomates Vermelhos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Coca-Cola Coca-Cola Zero (Lata), Bananas, Alface. Snacks/Other: Rainha Mel de Abelha, Omelete, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates Vermelhos, Suco de Laranja Natural. more...
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2824 kcal
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Exercise:
Zumba - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Conditioning exercise (health club) - 1 hour and 29 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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leticiavsants's Weight History
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