Weigh In record (no journal entry) for 29 May 2024
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43.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 16.86g | Prot: 65.85g | Carbs: 150.22g.
Breakfast: Shimaya Marutomo Hondashi / fish stock powder, Tahu Kukus, Salmon, Caisim / sawi hijau, Chayote (Fruit), Alfamart Nasi Merah, Nasi Putih (Beras Biasa), Dried Seaweed. Lunch: Garlic, Chayote (Fruit), Skinless chicken breast / fillet dada ayam, Radish, Salmon, Nasi Putih (Beras Biasa), Pokcoy/ Sawi Sendok. Snacks/Other: Nescafe Classic, Fuji Apples, Vitmaker Fiber Drink. more...
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Gaining 7 kg a Week
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