Weigh In record (no journal entry) for 29 May 2024
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 41.98g | Prot: 102.50g | Carbs: 220.68g.
Breakfast: Ita Queijo Mussarela Fatiado , Crepioca, Pilão Café, Banana Nanica, Zero-Cal Adoçante, Canela. Lunch: Da Colônia Cocada Branca, Chuchu Cozido, Vasconcelos Arroz Branco, Feijão Carioca, Alface, Coxa de Frango (Pele Não Consumida). Dinner: Chuchu Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface, Feijão Carioca, Oba Abóbora Cabotia. Snacks/Other: Zero-Cal Adoçante, Café, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Canela, Iogurte Natural (Leite Desnatado), Banana Nanica. more...
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2841 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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Marlene.pires's Weight History
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