Weigh In record (no journal entry) for 30 May 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 13.34g | Prot: 32.52g | Carbs: 57.90g.
Breakfast: 참귀리 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. more...
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Gaining 2.1 kg a Week
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