김효진냐옹's Journal, 10 Jul 15

김효진냐옹's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2015

52.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

609 kcal

Fat: 13.67g | Prot: 19.41g | Carbs: 105.87g. Breakfast: 블루베리 (무당, 냉동), 요플레 바이오플레 플레인. Lunch: 소와나무 슬라이스치즈, 베지밀 베지밀 검은콩, 보리밥. Dinner: 오이 (껍질 포함). more...

1542 kcal

Exercise: Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

김효진냐옹's Weight History

View Complete History

김효진냐옹's Journal, 10 Jul 15

Submit a Comment

김효진냐옹's Weight History